Sample Schedule: Day 1

 

8:15 a.m.-8:45 a.m.     Registration

9:00 a.m.- 9:15 a.m.    Coaching staff introductions and stretch

9:15 a.m.-11:15 a.m.   Station Work:  4 Stations- Stick skills for all positions. 

                                    Stations divided by age group                                   

11:15 a.m.-11:45 a.m.  Lunch

11:45 a.m.-12:15 p.m.  Autograph session and film session

12:15 p.m.-1:00 p.m.    Skill competition for prizes 
                                     Faceoff tournament

1:00 p.m.-2:00 p.m.      Station Work: 2 Stations- Stick skills for all positions
                                     Stations divided by age group

2:00 p.m.- 2:30 p.m.     Team concepts and lacrosse IQ
                                     Faceoffs- Wing play, substitutions, extra man and man down situations

2:30 p.m.-3:00 p.m.      Scrimmage/Small games

3:00 p.m.                      Pick Up

Sample Schedule: Day 2

 

9:00 a.m.-9:15 a.m.     Warm up and stretch

9:15 a.m.-11:15 a.m.   Station Work:  4 Stations
                                    Stations divided by attack/middies, defense and goalies
                                    Stations divided by age group and further divided by position
                                                           
11:15 a.m.-11:45 a.m.  Lunch

11:45 a.m.-12:15 p.m.  Film session

12:15 p.m.-1:00 p.m.   Skill competition for prizes 
                                    Fastest shot with radar gun

1:00 p.m.-2:00 p.m.     Station Work: 2 Stations
                                    Stations divided by attack/middies, defense and goalies.
                                    Stations divided by age group and further divided by position

2:00 p.m.-2:30 p.m.     Team concepts and lacrosse IQ
                                    Transition offense: Clearing and fast breaks (skills and concepts)
                                    Transition defense: Riding and defending the fast break (skills and concepts)

2:30 p.m.-3:00 p.m.     Scrimmage/Small games

3:00 p.m.                     Pick Up

Sample Schedule: Day 3

 

9:00 a.m.-9:15 a.m.     Warm up and stretch

9:15 a.m.-11:15 a.m.   Station Work:  4 Stations
                                    Stations divided by attack/middies, defense and goalies.
                                    Stations divided by age group and further divided by position
                                                           
11:15 a.m.-11:45 a.m.  Lunch

11:45 a.m.-12:15 p.m.  Film session

12:15 p.m.-1:00 p.m.    Skill competition for prizes 
                                     1 vs. 1 tournament

1:00 p.m.-2:00 p.m.      Station Work: 2 Stations
                                     Stations divided by attack/middies, defense and goalies.
                                     Stations divided by age group and further divided by position

2:00 p.m.-2:30 p.m.      Team Concepts and lacrosse IQ
                                     Offensive Players: 2-3-1 Offense- off ball movement
                                     Defensive Players: Man-to-man defense with adjacent slide

2:30 p.m.-3:00 p.m.      Scrimmage/Small games

3:00 p.m.                      Pick up