Sample Schedule: Day 1

 

7:15 a.m.-7:45 a.m.        Registration

8:00 a.m.-8:15 a.m.        Coaching staff introduction and stretch

8:15 a.m.-10:15 a.m.      Station work:  4 stations- stick skills
                                       Stations divided by age group   

10:15 a.m.-11:00 a.m.    Team concepts and lacrosse IQ
                                        Draw controls

11:00 a.m.-11:30 a.m.     Lunch

11:30 a.m.-12:00 p.m.    Autograph session and film session

12:00 p.m.-12:30 p.m.    Skill competition for prizes - Draw control tournament

12:30 p.m.-1:30 p.m.      Station work: 2 stations- Defense
                                       Stations divided by age group

1:30 p.m.-2:00 p.m.        Scrimmage/small games

2:00 p.m.                        Pick up

Sample Schedule: Day 2

 

8:00 a.m.-8:15 a.m.        Warm up and stretch

8:15 a.m.-10:15 a.m.      Station Work:  4 stations- Offense
                                       Stations divided by age group  

10:15 a.m.-11:00 a.m.    Skill competition for prizes- Fastest shot with radar gun                                                            11:00 a.m.-11:30 a.m.    Lunch

11:30 a.m.-12:00 p.m.    Film session

12:00 p.m.-1:00 p.m.     Station work: 2 stations- Defense
                                      Stations divided by age group  

1:00 p.m.-1:30 p.m.       Team concepts and lacrosse IQ
                                      Transition offense: clearing, fast breaks (skills and concepts)
                                      Transition defense: riding, defending the fast break (skills and concepts)

1:30 p.m.-2:00 p.m.       Scrimmage/small games
2:00 p.m.                       Pick up

Sample Schedule: Day 3

 

8:00 a.m.-8:15 a.m.       Warm up and stretch

8:15 a.m.-10:15 a.m.     Station work:  4 stations- Offense
                                      Stations divided by age group   

10:15 a.m.-11:00 a.m.   Skill competition for prizes- 1 vs. 1 tournament
11:00 a.m.-11:30 a.m.   Lunch

11:30 a.m.-12:00 p.m.   Film session

12:00 p.m.-1:00 p.m.    Station Work: 2 stations- Defense
                                     Stations divided by age group

1:00 p.m.-1:30 p.m.      Team Concepts and lacrosse IQ
                                     Settled offense: off ball movement
                                     Man to man defense: slides and team defense

1:30 p.m.-2:00 p.m.      Scrimmage/small games
2:00 p.m.                      Pick up